Nutrient Comparison: Crackers, snack, Goya Crackers VS Potato Bread per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, snack, Goya Crackers versus 100 g of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, snack, Goya Crackers vs Potato Bread:
- Both Crackers, snack, Goya Crackers and Potato Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Crackers, snack, Goya Crackers vs Potato Bread:
- 100 grams of Crackers, snack, Goya Crackers have 1.6 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese and 1.8 times more Sodium than Potato Bread.
- While 100 g of Potato Bread contain 11.8 times more Calcium, 2.5 times more Phosphorus and 5.8 times more Potassium than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Potato Bread contain similar levels of Zinc per 100 grams.
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, snack, Goya Crackers have 1.6 times more Energy, 4.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.4 times more Carbohydrate than Potato Bread.
- While 100 g of Potato Bread contain 4 times more Sugars and 1.7 times more Fiber than Crackers, snack, Goya Crackers.
- Both Crackers, snack, Goya Crackers and Potato Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Bread provide inadequate amounts of Omega 3 and Omega 6