Lets compare vitamin content per 100 grams of Crackers, standard snack-type, regular, low salt vs Roasted Sunflower Seeds:
Crackers, standard snack-type, regular, low salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Vitamin B3, 26 times more Vitamin B5, 15.2 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 12.9 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, regular, low salt vs Roasted Sunflower Seeds:
Crackers, standard snack-type, regular, low salt have 1.7 times more Calcium and 72 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 8.6 times more Copper, 4.8 times more Magnesium, 3.8 times more Manganese, 5.1 times more Phosphorus, 2.4 times more Potassium, 12 times more Selenium and 7.8 times more Zinc than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, regular, low salt have 9.5 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6, 1.5 times more Sugars, 6.9 times more Fiber and 2.6 times more Protein than Crackers, standard snack-type, regular, low salt.
Both Crackers, standard snack-type, regular, low salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Crackers, standard snack-type, regular, low salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.