Comparing Nutrients in 100 grams Crackers, standard snack-type, sandwich, with peanut butter filling VS Crackers, wheat, sandwich, with peanut butter filling

Macros Ratio

	Protein	Fat	Carbs
Crackers, standard snack-type, sandwich, with peanut butter filling	9%	44%	47%
Crackers, wheat, sandwich, with peanut butter filling	11%	47%	42%

Macro Nutrients

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Energy	17% 494kcal	17% 495kcal	2900kcal per day for Men 19-50 years
Fat	25.3% 24.5g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	15% 4.8g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	25.7% 0.41g	1.6g per day for Men 19-50 years
Omega 6	26.8% 4.55g	49.6% 8.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.4g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	14.5% 10.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.7% 0.51g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.76g	NA	g per day for Men 19-50 years
Sucrose	% 6.57g	NA	g per day for Men 19-50 years
Fiber	6.05% 2.3g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	20.5% 11.5g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.8% 0.49mg	32.4% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	22.5% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.2% 6.1mg	36.7% 5.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.48mg	11.3% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.7% 2.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.9% 9.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, standard snack-type, sandwich, with peanut butter filling	Crackers, wheat, sandwich, with peanut butter filling	Recommended Dietary Allowance
Calcium	8.1% 81mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	6.1% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.6% 2.77mg	33.4% 2.67mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	9.05% 38mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	30.5% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	6.32% 215mg	8.74% 297mg	3400mg per day for Men 19-50 years
Selenium	19.6% 11μg	39.6% 22μg	55μg per day for Men 19-50 years
Sodium	53.4% 801mg	54% 807mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	7.45% 0.82mg	11mg per day for Men 19-50 years
Water	0.079% 2.93g	0.092% 3.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 1.3 times more Vitamin B1 and 1.2 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.

Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Crackers, wheat, sandwich, with peanut butter filling:

• Crackers, standard snack-type, sandwich, with peanut butter filling have 5.9 times more Copper, 1.4 times more Magnesium and 1.4 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
• While Crackers, wheat, sandwich, with peanut butter filling contain 2.1 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Iron, Manganese and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Crackers, wheat, sandwich, with peanut butter filling contain more Omega 3, 1.9 times more Omega 6 and 1.9 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
• Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.