Comparing Nutrients in 100 grams Crackers, standard snack-type, sandwich, with peanut butter fillingVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Crackers, standard snack-type, sandwich, with peanut butter filling
9%
44%
47%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, standard snack-type, sandwich, with peanut butter filling have 4.6 times more Vitamin B1, 7.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9, 20.6 times more Vitamin E and 4.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, standard snack-type, sandwich, with peanut butter filling vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, standard snack-type, sandwich, with peanut butter filling have 6.2 times more Calcium, 4.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 21.6 times more Selenium, 2.3 times more Sodium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Potassium and 22.9 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
Comparison of macro-nutrients per 100 grams:
Crackers, standard snack-type, sandwich, with peanut butter filling have 3.4 times more Energy, 4.9 times more Fat, 3.8 times more Saturated Fat, 17.9 times more Omega 6, 2.4 times more Carbohydrate, 50 times more Sugars and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 than Crackers, standard snack-type, sandwich, with peanut butter filling.
Both Crackers, standard snack-type, sandwich, with peanut butter filling and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Crackers, standard snack-type, sandwich, with peanut butter filling as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.