Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Boiled Broccoli:
Crackers, wheat, low salt have 8 times more Vitamin B1, 2.7 times more Vitamin B2 and 9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 14.7 times more Vitamin K than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 100 g.
Both Crackers, wheat, low salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Boiled Broccoli:
Crackers, wheat, low salt have 1.2 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 3 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 21.1 times more Selenium, 4.6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Potassium and 28.8 times more Water than Crackers, wheat, low salt.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 13.5 times more Energy, 50.2 times more Fat, 65.5 times more Saturated Fat, 52 times more Omega 6, 9 times more Carbohydrate, 9.4 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
Both Crackers, wheat, low salt and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Crackers, wheat, low salt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.