Lets compare vitamin content per 100 grams of Crackers, wheat, low salt vs Cooked Ripe Red Tomatoes:
Crackers, wheat, low salt have 14 times more Vitamin B1, 14.9 times more Vitamin B2, 9.3 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin E per 100 g.
Both Crackers, wheat, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, wheat, low salt vs Cooked Ripe Red Tomatoes:
Crackers, wheat, low salt have 4.5 times more Calcium, 4.2 times more Copper, 6.5 times more Iron, 6.9 times more Magnesium, 17 times more Manganese, 7.9 times more Phosphorus, 67.4 times more Selenium, 17.3 times more Sodium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 30.4 times more Water than Crackers, wheat, low salt.
Both Crackers, wheat, low salt and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, wheat, low salt have 26.3 times more Energy, 187.3 times more Fat, 345.2 times more Saturated Fat, 70 times more Omega 3, 63.2 times more Omega 6, 16.2 times more Carbohydrate, 5.2 times more Sugars, 6.4 times more Fiber and 9.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Crackers, wheat, low salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.