Nutrient Comparison: Crackers, whole-wheat VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, whole-wheat versus 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Crackers, whole-wheat have 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin E and 19.4 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3 times more Vitamin B1, 13.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin B12 than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
- Both Crackers, whole-wheat as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 100 grams of Crackers, whole-wheat have 2.6 times more Copper, 3.9 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium, 1.7 times more Sodium and 1.9 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.5 times more Calcium, 1.4 times more Iron and 2.6 times more Selenium than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, whole-wheat have 1.6 times more Energy, 7 times more Fat, 3.9 times more Saturated Fat, 9.5 times more Omega 3, 7.3 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 100 g of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.9 times more Sugars than Crackers, whole-wheat.
- Both Crackers, whole-wheat and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per 100 grams.