Lets compare vitamin content per 100 grams of Crackers, whole-wheat vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat have 5.1 times more Vitamin B1, 8.7 times more Vitamin B3, 6.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.5 times more Vitamin E and 9.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Crackers, whole-wheat.
Both Crackers, whole-wheat and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Crackers, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat vs Cooked Ripe Red Tomatoes:
Crackers, whole-wheat have 3.3 times more Calcium, 5.6 times more Copper, 4.9 times more Iron, 12.2 times more Magnesium, 20.5 times more Manganese, 11.8 times more Phosphorus, 1.6 times more Potassium, 20.2 times more Selenium, 72.7 times more Sodium and 18.8 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 32.1 times more Water than Crackers, whole-wheat.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat have 23.7 times more Energy, 128.5 times more Fat, 137.5 times more Saturated Fat, 421.5 times more Omega 3, 145.1 times more Omega 6, 17.3 times more Carbohydrate, 14.7 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Sugars and more Fructose than Crackers, whole-wheat.
Both Crackers, whole-wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.