Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Frozen Chopped Broccoli:
Crackers, whole-wheat, low salt have 3.8 times more Vitamin B1, 9.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 9.8 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Crackers, whole-wheat, low salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Frozen Chopped Broccoli:
Crackers, whole-wheat, low salt have 11.7 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 7.6 times more Manganese, 5.9 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 7.8 times more Sodium and 4.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 33.9 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt have 17 times more Energy, 59.3 times more Fat, 77.1 times more Saturated Fat, 3.6 times more Omega 3, 200.6 times more Omega 6, 14.4 times more Carbohydrate, 3.5 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.