Lets compare vitamin content per 100 grams of Crackers, whole-wheat, low salt vs Carrots:
Crackers, whole-wheat, low salt have 3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 1.6 times more Vitamin K than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, low salt vs Carrots:
Crackers, whole-wheat, low salt have 1.5 times more Calcium, 9.9 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 15.7 times more Manganese, 8.4 times more Phosphorus, 147 times more Selenium, 2.7 times more Sodium and 9 times more Zinc than Raw Carrots.
While Raw Carrots contain 32.7 times more Water than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, low salt have 10.8 times more Energy, 71.7 times more Fat, 106 times more Saturated Fat, 188 times more Omega 3, 62.2 times more Omega 6, 7.2 times more Carbohydrate, 3.8 times more Fiber and 9.5 times more Protein than Raw Carrots.
While Raw Carrots contain 12.8 times more Sugars than Crackers, whole-wheat, low salt.
Both Crackers, whole-wheat, low salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.