Lets compare vitamin content per 100 grams of Crackers, whole-wheat, reduced fat vs Oil Roasted Almonds:
Crackers, whole-wheat, reduced fat have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 35.5 times more Vitamin B2 and 24 times more Vitamin E than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, whole-wheat, reduced fat vs Oil Roasted Almonds:
Crackers, whole-wheat, reduced fat have 3.4 times more Selenium and 745 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Oil Roasted Almonds have similar amounts of Iron, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, whole-wheat, reduced fat have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Energy, 7.3 times more Fat, 3.9 times more Saturated Fat, 4.3 times more Omega 6, 3.7 times more Sugars and 1.9 times more Protein than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Oil Roasted Almonds have similar amounts of Fiber per 100 g.
Both Crackers, whole-wheat, reduced fat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.