Nutrient Comparison: Croutons, plain VS Crackers, whole-wheat per 100 g
Compare the macro and micronutrient content in 100 g of Croutons, plain versus 100 g of Crackers, whole-wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Croutons, plain vs Crackers, whole-wheat:
- 100 grams of Croutons, plain have 3.4 times more Vitamin B1, 13 times more Vitamin B2 and 4.7 times more Vitamin B9 than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 1.9 times more Vitamin B5 and 7.1 times more Vitamin B6 than Croutons, plain.
- Both Croutons, plain and Crackers, whole-wheat provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Crackers, whole-wheat have insufficient amounts of Vitamin B2
- Both Croutons, plain as well as Crackers, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Croutons, plain vs Crackers, whole-wheat:
- 100 grams of Croutons, plain have 2.1 times more Calcium, 1.2 times more Iron and 3.7 times more Selenium than Crackers, whole-wheat.
- While 100 g of Crackers, whole-wheat contain 2.6 times more Copper, 3.5 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Croutons, plain.
- Both Croutons, plain and Crackers, whole-wheat contain similar levels of Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, whole-wheat contain 2.1 times more Fat, 1.4 times more Saturated Fat, 12 times more Omega 3, 5.1 times more Omega 6 and 2 times more Fiber than Croutons, plain.
- Both Croutons, plain and Crackers, whole-wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.