Lets compare vitamin content per 100 grams of Yuba, Dry tofu skin vs Boiled Broccoli:
Dry soy beancurd sheets have 5.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.8 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Dry soy beancurd sheets.
Both Dry soy beancurd sheets and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Dry soy beancurd sheets as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yuba, Dry tofu skin vs Boiled Broccoli:
Dry soy beancurd sheets have 5.3 times more Calcium, 53.6 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 9 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium and 10.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 12.9 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 grams:
Dry soy beancurd sheets have 15.1 times more Energy, 78.3 times more Fat, 63 times more Saturated Fat, 10.9 times more Omega 3, 231.4 times more Omega 6 and 21.2 times more Protein than Boiled and Drained Broccoli.
Both Dry soy beancurd sheets and Boiled and Drained Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Dry soy beancurd sheets as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.