Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 grams of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Calcium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of macro-nutrients per 100 g
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.