English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 per 100 calories.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 100 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Calcium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 100 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of macro-nutrients per 100 kcal
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3 in 100 calories.