Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B9 than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 7 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Calcium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 7 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.8 times more Iron than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of macro-nutrients per 7 oz
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.