Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Blanched Almonds:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.4 times more Vitamin B5 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 4.6 times more Vitamin B2, 2.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Blanched Almonds:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 24.4 times more Sodium and 9.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Calcium, 8 times more Copper, 3.7 times more Iron, 12.8 times more Magnesium, 5.1 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 18.8 times more Omega 3 and 2.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Energy, 29.2 times more Fat, 15.3 times more Saturated Fat, 15.2 times more Omega 6, 3.7 times more Fiber and 2.8 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.