Lets compare vitamin content per 100 grams of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seeds:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 31.3 times more Vitamin B6, 6.1 times more Vitamin B9 and 14 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Sunflower Seeds:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 51.6 times more Sodium and 8.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 14 times more Copper, 5.9 times more Iron, 15.5 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 4.9 times more Potassium and 7.1 times more Zinc than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 100 grams:
English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Omega 3 and 2.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.5 times more Energy, 28.6 times more Fat, 17.2 times more Saturated Fat, 28.4 times more Omega 6, 3.2 times more Fiber and 2.7 times more Protein than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.