Lets compare vitamin content per 100 grams of Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
Dried Sunflower Seed Kernels have 11 times more Vitamin B1, 2.2 times more Vitamin B2, 7.4 times more Vitamin B3, 9.5 times more Vitamin B5, 35.4 times more Vitamin B6 and 56.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 9.7 times more Vitamin A and 2.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 39.1 times more Copper, 4.3 times more Iron, 46.4 times more Magnesium, 10.7 times more Manganese, 27.5 times more Phosphorus, 9.9 times more Potassium and 31.3 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 29.6 times more Sodium and 11 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 4.7 times more Fat, 11.2 times more Omega 6, 5.4 times more Fiber and 10.9 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2.1 times more Omega 3 and 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pie, apple, commercially prepared, unenriched flour have similar amounts of Saturated Fat per 100 g.
Both Dried Sunflower Seed Kernels as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.