Nutrient Comparison: English muffins, whole grain white VS Cinnamon Bread per 100 g
Compare the macro and micronutrient content in 100 g of English muffins, whole grain white versus 100 g of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of English muffins, whole grain white vs Cinnamon Bread:
- 100 grams of English muffins, whole grain white have 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cinnamon Bread.
- While 100 g of Cinnamon Bread contain 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin E and 4.1 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Cinnamon Bread provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for English muffins, whole grain white vs Cinnamon Bread:
- 100 grams of English muffins, whole grain white have 2 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Cinnamon Bread.
- Both English muffins, whole grain white and Cinnamon Bread contain similar levels of Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cinnamon Bread contain 3 times more Fat, more Omega 3, more Omega 6 and 8.1 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6