Nutrient Comparison: English muffins, whole grain white VS Cinnamon Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Cinnamon Bread:
- 1 pound of English muffins, whole grain white has 1.5 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cinnamon Bread.
- While 1 lb of Cinnamon Bread contains 1.3 times more Vitamin B3, more Vitamin B12, 2 times more Vitamin E and 4.1 times more Vitamin K than English muffins, whole grain white.
- Both English muffins, whole grain white and Cinnamon Bread provide similar amounts of Vitamin B1 per one pound.
- 1 pound of English muffins, whole grain white have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both English muffins, whole grain white as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Cinnamon Bread:
- 1 pound of English muffins, whole grain white has 2 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2 times more Zinc than Cinnamon Bread.
- Both English muffins, whole grain white and Cinnamon Bread contain similar levels of Iron and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cinnamon Bread contains 3 times more Fat, more Omega 3, more Omega 6 and 8.1 times more Sugars than English muffins, whole grain white.
- Both English muffins, whole grain white and Cinnamon Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6