Lets compare vitamin content per 100 grams of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Kidney Beans:
Formulated bar, high fiber, chewy, oats and chocolate have 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 19.2 times more Vitamin B3, 12.8 times more Vitamin B5, 13 times more Vitamin B6 and 73.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin C per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Kidney Beans:
Formulated bar, high fiber, chewy, oats and chocolate have 7.4 times more Calcium, 1.9 times more Copper, 7 times more Magnesium, 20.3 times more Manganese, 4.7 times more Phosphorus, 1.9 times more Potassium, 9.9 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron and 6.5 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Formulated bar, high fiber, chewy, oats and chocolate have 4.6 times more Energy, 16.7 times more Fat, 24.1 times more Saturated Fat, 3 times more Omega 3, 19.7 times more Omega 6, 4.8 times more Carbohydrate, 13.5 times more Sugars, more Fructose and 5.2 times more Fiber than Canned All Types Kidney Beans.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.