Lets compare vitamin content per 100 grams of Formulated bar, POWER BAR, chocolate vs Roasted Sunflower Seeds:
Formulated bar, POWER BAR, chocolate has 76 times more Vitamin B1, 7.8 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12 and 65.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin E and 2.5 times more Vitamin K than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Formulated bar, POWER BAR, chocolate vs Roasted Sunflower Seeds:
Formulated bar, POWER BAR, chocolate has 7.2 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 102.7 times more Sodium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 10.2 times more Selenium than Formulated bar, POWER BAR, chocolate.
Comparison of macro-nutrients per 100 grams:
Formulated bar, POWER BAR, chocolate has 2.9 times more Carbohydrate and 11 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 16 times more Fat, 4 times more Saturated Fat, 2.8 times more Omega 3, 58 times more Omega 6, 1.9 times more Fiber and 1.4 times more Protein than Formulated bar, POWER BAR, chocolate.
Both Formulated bar, POWER BAR, chocolate as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.