Lets compare vitamin content per 100 grams of Frontier, Nutritional Yeast vs Baked Red Potatoes:
Fortified Nutritional Yeast by Frontier has 38.9 times more Vitamin B1, 786 times more Vitamin B2, 23.5 times more Vitamin B3, 46.9 times more Vitamin B5, 14.6 times more Vitamin B6 and 55.6 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Fortified Nutritional Yeast by Frontier.
Both Fortified Nutritional Yeast by Frontier as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Frontier, Nutritional Yeast vs Baked Red Potatoes:
Fortified Nutritional Yeast by Frontier has 13.9 times more Calcium, 6.4 times more Iron, 3.8 times more Potassium and 2.6 times more Sodium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier has 4.3 times more Energy, 20.7 times more Fat, 1.9 times more Carbohydrate, 8.7 times more Sugars, 10.4 times more Fiber and 21.7 times more Protein than Baked Whole Red Potatoes.
Both Fortified Nutritional Yeast by Frontier as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.