Comparing Nutrients in 100 grams Frostings, coconut-nut, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	15% 433kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	27% 8.63g	17.3% 5.53g	32g per day for Men 19-50 years
Omega 3	8.44% 0.14g	6% 0.096g	1.6g per day for Men 19-50 years
Omega 6	18% 3.08g	12.5% 2.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.7g	48.6% 63.2g	130g per day for Men 19-50 years
Sugars	55% 40g	79.6% 57.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	1.96% 1.1g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.9% 0.035mg	1.1% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.16mg	0.56% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.6% 0.047mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.27% 1.1mg	10.4% 1.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.25% 3.9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	1.3% 13mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.75% 0.54mg	17.8% 1.42mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	29.3% 0.67mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9% 63mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	5.47% 186mg	5.76% 196mg	3400mg per day for Men 19-50 years
Selenium	4.55% 2.5μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	12% 183mg	1500mg per day for Men 19-50 years
Zinc	3.73% 0.41mg	2.64% 0.29mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.46% 17g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Vitamin B2 per 100 g.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 1.6 times more Calcium, 2.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Phosphorus than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Magnesium, Potassium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frostings, coconut-nut, ready-to-eat have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy and Carbohydrate per 100 g.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.