Comparing Nutrients in 7 ounces Frostings, coconut-nut, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Frostings, coconut-nut, ready-to-eat	1%	50%	49%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	29.6% 859kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	49% 47.6g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	53.5% 17g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80.4% 105g	96% 125g	130g per day for Men 19-50 years
Sugars	109% 79.4g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.8% 0.069mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.9% 0.038mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	1.48% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.15% 0.31mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.17% 0.093mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.45% 7.74μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, coconut-nut, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	27.6% 0.25mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	21% 318mg	24.2% 363mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	1.13% 41.7g	0.91% 33.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 2.7 times more Vitamin B1, 1.8 times more Vitamin B3, 5.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Vitamin E than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Vitamin B2 per 7 oz.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Frostings, coconut-nut, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• Frostings, coconut-nut, ready-to-eat have 1.6 times more Calcium, 2.8 times more Manganese, 3.1 times more Selenium and 1.4 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.6 times more Copper, 2.6 times more Iron and 1.3 times more Phosphorus than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Magnesium, Potassium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Frostings, coconut-nut, ready-to-eat have 1.4 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3, 1.4 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While Frostings, chocolate, creamy, ready-to-eat contain 1.4 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• Both Frostings, coconut-nut, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Frostings, coconut-nut, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.