Lets compare vitamin content per 100 grams of Frostings, glaze, prepared-from-recipe vs Cooked Ripe Red Tomatoes:
Frostings, glaze, prepared-from-recipe have 2 times more Vitamin B2 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6 times more Vitamin A, 6 times more Vitamin B1, 13.6 times more Vitamin B3, 2.5 times more Vitamin B5, 13.2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
Comparing minerals per 100 grams for Frostings, glaze, prepared-from-recipe vs Cooked Ripe Red Tomatoes:
Frostings, glaze, prepared-from-recipe have 1.5 times more Calcium and 2 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12.5 times more Copper, 22.7 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 7.3 times more Potassium, 2.3 times more Zinc and 6.2 times more Water than Frostings, glaze, prepared-from-recipe.
Comparison of macro-nutrients per 100 grams:
Frostings, glaze, prepared-from-recipe have 18.9 times more Energy, 20.9 times more Carbohydrate and 32.3 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber and 2.2 times more Protein than Frostings, glaze, prepared-from-recipe.
Both Frostings, glaze, prepared-from-recipe as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.