Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain more Vitamin B1, 109.5 times more Vitamin B2, 2060 times more Vitamin B3, 111.4 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 65 times more Calcium, 31.4 times more Copper, more Iron, 80 times more Magnesium, 83.3 times more Manganese, 101.3 times more Phosphorus, 212.9 times more Potassium, 4 times more Selenium and 255 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 1.2 times more Energy, 19.6 times more Fat and 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 249 times more Fiber and 81.2 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.