Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, dry mix vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, 598.5 times more Vitamin B2, 3637 times more Vitamin B3, 45.9 times more Vitamin B5, 136 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, dry mix vs Roasted Almonds:
Dry Roasted Almonds contain 89.3 times more Calcium, 31.4 times more Copper, more Iron, 139.5 times more Magnesium, 186 times more Manganese, 117.8 times more Phosphorus, 101.9 times more Potassium, 2.5 times more Selenium and 331 times more Zinc than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, dry mix have 4.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 10.7 times more Fat, 109 times more Fiber and 69.9 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.