Lets compare vitamin content per 100 grams of Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 4.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 18.8 times more Vitamin B3, 126.2 times more Vitamin B5, more Vitamin B6, 29.3 times more Vitamin B9, more Vitamin C and 23.7 times more Vitamin E than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frostings, vanilla, creamy, ready-to-eat vs Oil Roasted Sunflower Seeds:
Frostings, vanilla, creamy, ready-to-eat have 61.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, more Copper, 26.8 times more Iron, 127 times more Magnesium, more Manganese, 63.3 times more Phosphorus, 14.2 times more Potassium, 782 times more Selenium and 74.4 times more Zinc than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Frostings, vanilla, creamy, ready-to-eat have 11.1 times more Omega 3, 3 times more Carbohydrate and 20.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.2 times more Fat, 2.4 times more Saturated Fat, 4.9 times more Omega 6, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.