Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Canned Carrots with Liquids and Salt:
Frostings, white, fluffy, dry mix have 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 19 times more Vitamin B1, 2.7 times more Vitamin B5, 112 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Canned Carrots with Liquids and Salt:
Frostings, white, fluffy, dry mix have 10.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 29 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 16.1 times more Energy, 17.7 times more Carbohydrate and 4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.