Nutrient Comparison: Frostings, white, fluffy, dry mix VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frostings, white, fluffy, dry mix have 2.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.7 times more Vitamin B5, 112 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix vs Canned Carrots with Liquids and Salt:
- 14 ounces of Frostings, white, fluffy, dry mix have 10.3 times more Selenium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 64.3 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 29 times more Zinc and 48.9 times more Water than Frostings, white, fluffy, dry mix.
- Both Frostings, white, fluffy, dry mix and Canned Carrots with Liquids and Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frostings, white, fluffy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix have 16.1 times more Energy, 17.7 times more Carbohydrate and 4 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than Frostings, white, fluffy, dry mix.
- 14 ounces of Frostings, white, fluffy, dry mix provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein