Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Navel Oranges:
Frostings, white, fluffy, dry mix have 2.4 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 68 times more Vitamin B1, 5 times more Vitamin B5, 79 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Navel Oranges have similar amounts of Vitamin B2 per 100 g.
Both Frostings, white, fluffy, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Navel Oranges:
Frostings, white, fluffy, dry mix have more Selenium and 234 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium and 45.2 times more Water than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix and Raw Navel Oranges have similar amounts of Copper per 100 g.
Both Frostings, white, fluffy, dry mix as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 7.6 times more Energy, 7.6 times more Carbohydrate and 2.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.