Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 106 times more Vitamin B1, 4.2 times more Vitamin B2, 7 times more Vitamin B3, 135.4 times more Vitamin B5, 804 times more Vitamin B6, 79 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Roasted Sunflower Seeds:
Frostings, white, fluffy, dry mix have 78 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 49.5 times more Copper, 42.2 times more Iron, 43 times more Magnesium, 301.4 times more Manganese, 165 times more Phosphorus, 7.3 times more Potassium, 19.3 times more Selenium and 529 times more Zinc than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 3.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, more Fat, more Fiber and 8.4 times more Protein than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.