Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix vs Cooked Ripe Red Tomatoes:
Frostings, white, fluffy, dry mix have 2.6 times more Vitamin B2 and 1.9 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 36 times more Vitamin B1, 2.5 times more Vitamin B5, 79 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix vs Cooked Ripe Red Tomatoes:
Frostings, white, fluffy, dry mix have 8.2 times more Selenium and 21.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Calcium, 2 times more Copper, 7.6 times more Iron, 3 times more Magnesium, 15 times more Manganese, 4 times more Phosphorus, 1.9 times more Potassium, 14 times more Zinc and 49.7 times more Water than Frostings, white, fluffy, dry mix.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix have 20.6 times more Energy, 23.7 times more Carbohydrate and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Frostings, white, fluffy, dry mix.
Both Frostings, white, fluffy, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.