Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 160 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B5, 120 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Kidney Beans:
Frostings, white, fluffy, dry mix, prepared with water have 2.4 times more Selenium and 156 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 8 times more Copper, 37 times more Iron, 21 times more Magnesium, 86 times more Manganese, 27.6 times more Phosphorus, 5.3 times more Potassium, 50 times more Zinc and 1.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
Comparison of macro-nutrients per 100 grams:
Frostings, white, fluffy, dry mix, prepared with water have 1.9 times more Energy and 2.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Fiber and 5.8 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.