Lets compare vitamin content per 100 grams of Frostings, white, fluffy, dry mix, prepared with water vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 529 times more Vitamin B1, 8.4 times more Vitamin B2, 3.1 times more Vitamin B3, 22.9 times more Vitamin B5, 397 times more Vitamin B6, 197 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frostings, white, fluffy, dry mix, prepared with water vs California Red Kidney Beans:
Frostings, white, fluffy, dry mix, prepared with water have 14.2 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 40.7 times more Copper, 155.8 times more Iron, 80 times more Magnesium, 200 times more Manganese, 81 times more Phosphorus, 19.4 times more Potassium and 127.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.4 times more Energy, more Fiber and 16.2 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.