Lets compare vitamin content per 100 grams of Frozen novelties, ice type, fruit, no sugar added vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, fruit, no sugar added vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 2 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 5.5 times more Potassium, 3.5 times more Selenium and 7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Fiber and 6.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.