Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, ice type, fruit, no sugar added versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, ice type, fruit, no sugar added vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, ice type, fruit, no sugar added vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 16.5 times more Calcium, 2 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 5.5 times more Potassium and 7 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Chopped Frozen Broccoli contain more Fiber and 6.2 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, fruit, no sugar added as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in seven ounces.