Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Canned Kidney Beans:
Frozen novelties, ice type, italian, restaurant-prepared have 1.7 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 5.1 times more Vitamin B2, 27.6 times more Vitamin B5, 37 times more Vitamin B6, 7.2 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, 13.5 times more Copper, 13 times more Iron, more Magnesium, 8.4 times more Manganese, more Phosphorus, 39.5 times more Potassium, 9 times more Selenium, 74 times more Sodium and 15.3 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and 174 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.