Lets compare vitamin content per 100 grams of Frozen novelties, ice type, italian, restaurant-prepared vs Blanched Almonds:
Blanched Almonds contain 38.2 times more Vitamin B1, 71.1 times more Vitamin B2, 4.9 times more Vitamin B3, 62.8 times more Vitamin B5, 57.5 times more Vitamin B6 and 9.8 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, italian, restaurant-prepared vs Blanched Almonds:
Frozen novelties, ice type, italian, restaurant-prepared have 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 236 times more Calcium, 102.7 times more Copper, 36.4 times more Iron, more Magnesium, 91.8 times more Manganese, more Phosphorus, 109.8 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 99 times more Zinc than Frozen novelties, ice type, italian, restaurant-prepared.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 11.1 times more Energy, 2626 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 713.3 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.