Lets compare vitamin content per 100 grams of Frozen novelties, ice type, lime vs Almonds:
Frozen novelties, ice type, lime have more Vitamin C than Almonds.
While Almonds contain 205 times more Vitamin B1, more Vitamin B2, 516.9 times more Vitamin B3, 157 times more Vitamin B5, 137 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, lime vs Almonds:
Frozen novelties, ice type, lime have 22 times more Sodium and 15.2 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 79.3 times more Copper, 23.2 times more Iron, 270 times more Magnesium, 109 times more Manganese, 481 times more Phosphorus, 244.3 times more Potassium, 41 times more Selenium and 156 times more Zinc than Frozen novelties, ice type, lime.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, lime have 1.5 times more Carbohydrate and 7.5 times more Sugars than Almonds.
While Almonds contain 4.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 52.9 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.