Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pineapple-coconut vs California Red Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 2.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 88.2 times more Vitamin B1, 43.8 times more Vitamin B2, 60.6 times more Vitamin B3, 20 times more Vitamin B5, 24.8 times more Vitamin B6 and 394 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pineapple-coconut vs California Red Kidney Beans:
Frozen novelties, ice type, pineapple-coconut have 3.2 times more Sodium and 6.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 25 times more Copper, 2.6 times more Iron, 32 times more Magnesium, 6.2 times more Manganese, 45 times more Phosphorus, 87.6 times more Potassium, 3.6 times more Selenium and 23.2 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, ice type, pineapple-coconut have 10.4 times more Fat and 64 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Energy, 2.5 times more Carbohydrate, 35.6 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.