Lets compare vitamin content per 100 grams of Frozen novelties, ice type, pop, with low calorie sweetener vs Almonds:
Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen novelties, ice type, pop, with low calorie sweetener vs Almonds:
Frozen novelties, ice type, pop, with low calorie sweetener have 21.3 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, 5.5 times more Iron, 270 times more Magnesium, more Manganese, more Phosphorus, 66.6 times more Potassium, more Selenium and 6.6 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
Comparison of macro-nutrients per 100 grams:
Almonds contain 24.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Sugars, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.