Lets compare vitamin content per 100 grams of Frozen novelties, juice type, orange vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 6.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.5 times more Vitamin B3, 9.5 times more Vitamin B5, 11.1 times more Vitamin B6, 6 times more Vitamin B9, 2.5 times more Vitamin C, 36.3 times more Vitamin E and 1411 times more Vitamin K than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen novelties, juice type, orange vs Boiled Broccoli:
Frozen novelties, juice type, orange have 19.3 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 24.3 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 16 times more Selenium, 5.1 times more Sodium and 22.5 times more Zinc than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen novelties, juice type, orange have 2.7 times more Energy, 3.2 times more Carbohydrate and 14.4 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and 4.8 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.