Lets compare vitamin content per 100 grams of Fruit butters, apple vs Carrots:
Raw Carrots contain 835 times more Vitamin A, 7.3 times more Vitamin B1, 3.1 times more Vitamin B2, 12.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, 9.8 times more Vitamin C, 13.2 times more Vitamin E and 14.7 times more Vitamin K than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit butters, apple vs Carrots:
Fruit butters, apple have 1.8 times more Copper and 2.2 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 3 times more Magnesium, 4.4 times more Phosphorus, 3.5 times more Potassium, 4.6 times more Sodium, 4 times more Zinc and 1.6 times more Water than Fruit butters, apple.
Both Fruit butters, apple and Raw Carrots have similar amounts of Iron per 100 g.
Both Fruit butters, apple as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Fruit butters, apple have 4.2 times more Energy, 8.5 times more Omega 3, 4.4 times more Carbohydrate and 7.4 times more Sugars than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber and 2.4 times more Protein than Fruit butters, apple.
Both Fruit butters, apple as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.