Lets compare vitamin content per 100 grams of Fruit syrup vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 16 times more Vitamin B1, 18.3 times more Vitamin B2, 171.7 times more Vitamin B3, 78 times more Vitamin B5, 397 times more Vitamin B6, more Vitamin B9 and 2.8 times more Vitamin C than Fruit syrup.
Both Fruit syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 24.4 times more Calcium, 61.1 times more Copper, 233.8 times more Iron, 160 times more Magnesium, 16.4 times more Manganese, more Phosphorus, 212.9 times more Potassium, 4 times more Selenium and 9.8 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3, 249 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Fruit syrup as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.