Lets compare vitamin content per 100 grams of Fruit syrup vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B1, 10.3 times more Vitamin B2, 46.1 times more Vitamin B3, 61.6 times more Vitamin B5, 200 times more Vitamin B6, more Vitamin B9, 40.6 times more Vitamin C, 145 times more Vitamin E and 1411 times more Vitamin K than Fruit syrup.
Both Fruit syrup as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Boiled Broccoli:
Boiled and Drained Broccoli contains 5 times more Calcium, 3.4 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 3.2 times more Manganese, more Phosphorus, 41.9 times more Potassium, 2 times more Selenium, more Sodium, 1.7 times more Zinc and 6.1 times more Water than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 9.7 times more Energy, 11.9 times more Carbohydrate and 38.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 33 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.