Lets compare vitamin content per 100 grams of Fruit syrup vs Roasted Almonds:
Fruit syrup has more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 99.8 times more Vitamin B2, 303.1 times more Vitamin B3, 32.1 times more Vitamin B5, 136 times more Vitamin B6, more Vitamin B9 and 2390 times more Vitamin E than Fruit syrup.
Both Fruit syrup as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit syrup vs Roasted Almonds:
Dry Roasted Almonds contain 33.5 times more Calcium, 61.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 36.6 times more Manganese, more Phosphorus, 101.9 times more Potassium, 2.5 times more Selenium and 12.7 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Fruit syrup has 4.1 times more Carbohydrate and 10.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 109 times more Fiber and more Protein than Fruit syrup.
Both Fruit syrup as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.