Lets compare vitamin content per 100 grams of George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Liquids and Salt:
George Weston Bakeries, Thomas English Muffins have 5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 100 grams for George Weston Bakeries, Thomas English Muffins vs Canned Carrots with Liquids and Salt:
George Weston Bakeries, Thomas English Muffins have 5.8 times more Calcium, 2.7 times more Iron and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 100 grams:
George Weston Bakeries, Thomas English Muffins have 10.1 times more Energy, 12.9 times more Fat, 9.9 times more Omega 3, 15 times more Omega 6, 8.6 times more Carbohydrate and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both George Weston Bakeries, Thomas English Muffins as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 100 g.